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Various weight loss exercises and weight loss diet plans

Only those who are aiming at losing weight effectively can feel how difficult it is to stick to a regular exercise regimen and to follow a healthy diet plan. One can find various ways to for weight loss in various health magazines or on the internet but only few of them have the tips to lose weight in 7 days or within a very short span of time. Most of the people do not get time to go out to the fitness centers to do exercises and it might not be possible to spend so much money always. Both men and women can do weight loss exercises at home to ensure that along with a healthy diet plan the body is able to burn enough fat and weight loss happens effectively.

The weight loss exercises are important as these help in burning the extra calorie of the body so that accumulation of fat does not happen. Weight loss can happen either by restricting the intake of calorie or by burning more calories as compared to the calorie consumed and the best solution is to have a combination of both.

1. The diet for losing weight should have limited carbohydrate intake, minimum fat, enough protein and sufficient vitamins and minerals.
2. A person who is planning for weight loss must stop taking fried foods, sugary foods like chocolates, cakes, crackers etc.
3. Include protein rich diet like poultry, beans, soy, fish etc. for weight loss. Fish have an ingredient called omega-3 fats which are good for weight loss.
4. Start the day with green tea. Green tea is good for burning body fats.

Some important tips to lose weight in 7 days are-

1. Cabbage soup diet- Prepare soup with cabbage and take it through out the day. To make it a little tastier one can sprinkle black pepper, cinnamon powder or cumin powder. All these spices are good for weight loss. One can add tomatoes, spinach, broccoli, carrot and spring onions to the soup to make it healthier.
2. A lemon diet is also very good for losing weight fast- One can prepare a lime juice and add little honey to it or maple syrup and a pinch of pepper. Taking this juice through out the day is helpful in losing weight effectively.

like running, cycling or swimming are also very effective in burning the body fat and toning the body muscles hence needed for weight loss.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Liposuction – Is Weight Loss Surgery the Right Decision?

Losing weight is hard work and you can save yourself a lot of time and energy by having liposuction. You can get the extra fat removed from your body in just one day. You will reach your fitness goals without having to get on the treadmill for another boring workout.

Weight loss surgery is also ideal for busy people. If you have kids or work long hours, you probably do not have a lot of time for the gym. You can still get the look you want, even if you are working two jobs. This procedure only takes a few hours. The recovery process can take longer, but many people are back to their normal activities and work after a week of rest.

Losing weight is almost impossible for some people. Liposuction is definitely ideal for people who cannot lose weight no matter what. If you cannot get the look you desire and if you have tried dieting, exercising, and supplements, you can do something about it. You don’t have to live with the extra weight on your frame. This procedure will help you remove the fat that is hard to reach with dieting and exercising. You can have liposuction on your stomach, love handles, thighs, buttocks, upper arms, knees, ankles, or knees. The procedure can take off up to ten pounds of fat from your body.

The results of this procedure are long lasting and most people are satisfied with their bodies after surgery. However, you should watch your diet and exercise once you are healed from your surgery. If you start eating junk food or stop exercising, you may gain some of the weight back.

Before you consider weight loss surgery, take the time to find a brilliant plastic surgeon. Meet with several cosmetic surgeons to discuss the procedure, risks, benefits, fees, and your goals. Ask questions and compare the doctors. Make sure the cosmetic surgeon you hire is board certified and experienced. Take the time to view his before and after photos. Get a feel for what his patients look like after surgery. If you take the time to educate yourself, you will make better decisions.

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